Potato and Salmon Casserole Recipe

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Potato and Salmon Casserole
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  1. Preheat oven to 400°F. Spray 10-inch-diameter glass pie dish with oil spray. Separate salmon into chunks, leaving bones intact (bones are very soft and will blend into potato mixture). Remove black pieces of skin; discard. Set salmon aside.
  2. Cook potatoes in large pot of boiling salted water until very tender, about 20 minutes. Drain. Transfer potatoes to large bowl. Add milk, goat cheese and 2 tablespoons Parmesan cheese. Using electric mixer, beat until almost smooth. Season with salt and pepper. Beat in eggs. Stir in salmon and green onions. Transfer mixture to prepared dish. Sprinkle with remaining 1 tablespoon Parmesan cheese.
  3. Bake casserole until golden and heated through, about 45 minutes.
  4. Per serving: calories, 330; total fat, 11 g; saturated fat, 5 g; cholesterol, 150 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.4 Kcal (1597 kJ)
Calories from fat 90.44 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 128.79mg 43%
Sodium 393mg 16%
Potassium 1316.42mg 28%
Total Carbs 43.2g 14%
Sugars 5.37g 21%
Dietary Fiber 3.9g 16%
Protein 29.28g 59%
Vitamin C 15.9mg 26%
Iron 3.4mg 19%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 122 Kcal (511 kJ)
Calories from fat 28.93 Kcal
% Daily Value*
Total Fat 3.21g 15%
Cholesterol 41.19mg 43%
Sodium 125.71mg 16%
Potassium 421.07mg 28%
Total Carbs 13.82g 14%
Sugars 1.72g 21%
Dietary Fiber 1.25g 16%
Protein 9.37g 59%
Vitamin C 5.1mg 26%
Iron 1.1mg 19%
Calcium 39.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 10

Good Points

  • saturated fat free,
  • low sodium

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