Salmon (or Ham) Casserole Recipe

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Salmon (or Ham) Casserole
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Ingredients
1
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Nutrition
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Calories
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Ingredients:

  • salmon or ham

Directions:

  1. Ingredients
  2. Ounces wide egg noodles
  3. /4 cup chopped yellow onion
  4. /2 cup frozen peas and carrot $
  5. /2 tablespoons all-purpose flour
  6. /3 cups fat-free milk
  7. /4 c pasta water
  8. Ounces) 1/3-less-fat cream cheese, softened
  9. Tablespoons Dijon mustard
  10. Salt
  11. Freshly ground black pepper
  12. /4 cup (1 ounces) grated Parmigiano-Reggiano cheese, divided
  13. (if substituting ham smokey gouda can be used)
  14. Oz leftover baked salmon or ham
  15. Cooking spray
  16. Leftover pff pastry dough cut into 2-3 inch squares.
  17. Preparation
  18. Preheat oven to 400
  19. Cook noodles according to package directions, omitting salt and fat. Drain over frozen peas and carrots ,Saving pasta water. Heat a large skillet over medium heat. Add onion and saute add pasta water milk (mixed with flour and mustard),cream cheese, ; cook 2 minutes, stirring constantly.ntill cheese melts and sauce begins to thicken
  20. Remove pan from heat. Stir in noodles, peas, 1/8cup Parmigiano-Reggiano cheese, and salmon.. Spoon mixture into a shallow broiler-safe baking dish coated with cooking spray; top with remaining 1/4 cup Parmigiano-Reggiano cheese. and puff pastry sqares Bake at 400 for 20mintes . Let stand 5 minutes before serving.
  21. If not using puff pastry baking not necessary, serve from stove. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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