Sunday Salmon Casserole Recipe

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Sunday Salmon Casserole
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Ingredients:

Directions:

  1. Boil the potato slices for 5 minutes (they will not be fully cooked). Drain and set aside.
  2. Saute the onions in the butter until translucent. Add the lox and dill, sauteing for a few more minutes. Salt and pepper to taste.
  3. Sprinkle the salmon steak with lemon juice and steam it for 5-8 minutes. It should flake easily.
  4. Preheat the oven to 375°F.
  5. Skin and bone the salmon and break into chunks. Stir fresh salmon and lox mixture in a large bowl.
  6. Grease a 9 x 9 inch baking dish, and cover the bottom of the pan with the potatoes.
  7. Layer the cream cheese cubes on top of the potatoes, then layer on the salmon mixture.
  8. Mix together the eggs and milk with salt and pepper and pour it on top of the other ingredients.
  9. Dust the top with paprika.
  10. Bake until firm and golden, about 40 minutes. Cut in squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.09 Kcal (1642 kJ)
Calories from fat 205.49 Kcal
% Daily Value*
Total Fat 22.83g 35%
Cholesterol 179.28mg 60%
Sodium 603.72mg 25%
Potassium 543.02mg 12%
Total Carbs 24.8g 8%
Sugars 8.41g 34%
Dietary Fiber 3.34g 13%
Protein 19.78g 40%
Vitamin C 5.4mg 9%
Vitamin A 0.9mg 30%
Iron 14.9mg 83%
Calcium 144.7mg 14%
Amount Per 100 g
Calories 132.37 Kcal (554 kJ)
Calories from fat 69.38 Kcal
% Daily Value*
Total Fat 7.71g 35%
Cholesterol 60.53mg 60%
Sodium 203.82mg 25%
Potassium 183.32mg 12%
Total Carbs 8.37g 8%
Sugars 2.84g 34%
Dietary Fiber 1.13g 13%
Protein 6.68g 40%
Vitamin C 1.8mg 9%
Vitamin A 0.3mg 30%
Iron 5mg 83%
Calcium 48.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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