Directions:
- Remove stems from spinach.
- Cook spinach in boiling water 3 to 5 minutes or until tender.
- Drain,chop coarsely and spread over bottom of 8 shallow baking dish.
- In small skillet, melt 1 Tsp butter.
- Add mushrooms and cook, over medium heat, stirring often until lightly browned.
- Spread over spinach.
- In small saucepan melt 2 Tbsp butter.
- Stir in flour and cook, stirring over medium-low heat for 1 minute.
- Add milk and whisk until mixture simmers and is smooth and thickened.
- Stir in green onion and S& P to taste.
- Flake drained salmon, then spoon over mushrooms.
- Combine breadcrumbs, cheese and parsley; sprinkle over top.
- Bake in 400oF oven for 5 minutes or until heated through.
- Brown top under broiler for 2 minutes if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.97 Kcal (582 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 15.8mg | 5% | |
| Sodium | 337.74mg | 14% | |
| Potassium | 792.99mg | 17% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 3.8mg | 21% | |
| Calcium | 280.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 60.65 Kcal (254 kJ) | ||
| Calories from fat | 15.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 6% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 5% | |
| Sodium | 147.39mg | 14% | |
| Potassium | 346.07mg | 17% | |
| Total Carbs | 7.05g | 5% | |
| Sugars | 2.09g | 19% | |
| Dietary Fiber | 1.34g | 12% | |
| Protein | 4.56g | 21% | |
| Vitamin C | 12.1mg | 46% | |
| Iron | 1.6mg | 21% | |
| Calcium | 122.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Julie's Turkey Tetrazzini
Spaghetti, cooked drained and rinsed with cold water and 11 more.. -
Spinach Pie (without The Crust)
Butter, Fresh spinach, roughly chopped, Onion, chopped and 9 more.. -
Berghoff's Creamed Spinach
Unsalted butter, Onion, finely chopped, Flour and 6 more.. -
Deviled Mushrooms
Unsalted butter, Mushrooms, sliced, Plain flour, Milk and 5 more.. -
Healthier Macaroni & Cheese
Butter, Yellow onion, minced, Flour, Milk and 7 more.. -
Mushroom & Kale Pasta
Butter, Onion, chopped and 10 more.. -
30 Minute Cream of Mushroom Soup
Butter, Onion, chopped, Chopped celery and 7 more.. -
Spinach Au Roquefort
Frozen chopped spinach, thawed, Butter and 5 more.. -
Lobster Thermidor
Butter, Fresh mushrooms, sliced, All-purpose flour and 6 more.. -
Easy Alfredo Sauce
Butter, Cream cheese (best room temp ), Flour and 9 more.. -
Creamed Fresh Spinach
Fresh baby spinach, Butter, cubed and 5 more.. -
Creamy Mushrooms
Butter, Fresh mushrooms, sliced, All-purpose flour, Milk and 2 more..
Also Try
-
-
-
How I got my family to eat spinach Spinach Casserole
Frozen chopped spinach , defrosted, Egg, Salt and 5 more.. -
Croissant and Salmon Breakfast Casserole
Butter, White onion, chopped, Garlic, minced, Eggs, Milk and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
