Pecan Salmon Casserole Recipe

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Pecan Salmon Casserole
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onions and mushrooms in butter until tender. Stir in the soup, milk, Worcestershire sauce, salt and pepper until blended; bring to a boil. Remove from the heat.
  2. Drain pasta. Add the pasta, salmon, peas, pecans and pimientos to the skillet. Transfer to a greased shallow 3-qt. baking dish.
  3. Cover and bake at 350° for 30-35 minutes or until heated through. Sprinkle with potato chips. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.57 Kcal (1175 kJ)
Calories from fat 191.89 Kcal
% Daily Value*
Total Fat 21.32g 33%
Cholesterol 16.86mg 6%
Sodium 318.45mg 13%
Potassium 462.09mg 10%
Total Carbs 17.69g 6%
Sugars 4.83g 19%
Dietary Fiber 4.16g 17%
Protein 7.11g 14%
Vitamin C 8.8mg 15%
Iron 1.5mg 8%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 200.09 Kcal (838 kJ)
Calories from fat 136.85 Kcal
% Daily Value*
Total Fat 15.21g 33%
Cholesterol 12.02mg 6%
Sodium 227.11mg 13%
Potassium 329.55mg 10%
Total Carbs 12.62g 6%
Sugars 3.45g 19%
Dietary Fiber 2.96g 17%
Protein 5.07g 14%
Vitamin C 6.2mg 15%
Iron 1.1mg 8%
Calcium 51.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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