Amount Per 1 Serving
Calories	316.1 Kcal (1323 kJ)
Calories from fat	212.98 Kcal
		% Daily Value*
Total Fat	23.66g	36%
Cholesterol	10.16mg	3%
Sodium	219.45mg	9%
Potassium	507.11mg	11%
Total Carbs	25.28g	8%
Sugars	5.6g	22%
Dietary Fiber	4.68g	19%
Protein	4.2g	8%
Vitamin C	6mg	10%
Vitamin A	0.9mg	28%
Iron	0.8mg	4%
Calcium	40mg	4%

Amount Per 100 g
Calories	228.48 Kcal (957 kJ)
Calories from fat	153.95 Kcal
		% Daily Value*
Total Fat	17.11g	36%
Cholesterol	7.35mg	3%
Sodium	158.62mg	9%
Potassium	366.54mg	11%
Total Carbs	18.27g	8%
Sugars	4.05g	22%
Dietary Fiber	3.39g	19%
Protein	3.04g	8%
Vitamin C	4.4mg	10%
Vitamin A	0.6mg	28%
Iron	0.5mg	4%
Calcium	28.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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