Carrot and Raisin Salad With Pineapple Recipe

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Carrot and Raisin Salad With Pineapple
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Ingredients:

Directions:

  1. Toss raisins, carrots, and pineapple together lightly; set aside.
  2. Stir together mayonnaise, lemon juice, salt and sugar and add to the raisin mixture.
  3. Refrigerate until served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.22 Kcal (608 kJ)
Calories from fat 40.05 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 3.36mg 1%
Sodium 219.63mg 9%
Potassium 313.47mg 7%
Total Carbs 27.85g 9%
Sugars 8.54g 34%
Dietary Fiber 2.71g 11%
Protein 1.37g 3%
Vitamin C 7mg 12%
Vitamin A 0.4mg 12%
Iron 0.6mg 3%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 138.78 Kcal (581 kJ)
Calories from fat 38.27 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 3.21mg 1%
Sodium 209.89mg 9%
Potassium 299.56mg 7%
Total Carbs 26.62g 9%
Sugars 8.16g 34%
Dietary Fiber 2.59g 11%
Protein 1.31g 3%
Vitamin C 6.7mg 12%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 23.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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