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Carrot Salad With Toasted Almonds Recipe

Carrot Salad With Toasted Almonds Recipe

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Ingredients:

Serving

Directions:

Blend sour cream, cottage cheese, Tabasco, lemon juice until smooth. Add parsley, salt and pepper and blend a few seconds longer.
Pour dressing over carrots and mix (be gentle if using cooked carrots).
Arrange spinach in 4 bowls, and spoon carrots in center of bowls. Top with almonds and cherry tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.37 Kcal (487 kJ)
Calories from fat	57.02 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	4.27mg	1%
Sodium	98.61mg	4%
Potassium	490.49mg	10%
Total Carbs	12.43g	4%
Sugars	4.79g	19%
Dietary Fiber	3.36g	13%
Protein	4.79g	10%
Vitamin C	27.5mg	46%
Vitamin A	0.6mg	20%
Iron	1.2mg	7%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	76.27 Kcal (319 kJ)
Calories from fat	37.37 Kcal
		% Daily Value*
Total Fat	4.15g	10%
Cholesterol	2.8mg	1%
Sodium	64.63mg	4%
Potassium	321.46mg	10%
Total Carbs	8.14g	4%
Sugars	3.14g	19%
Dietary Fiber	2.21g	13%
Protein	3.14g	10%
Vitamin C	18mg	46%
Vitamin A	0.4mg	20%
Iron	0.8mg	7%
Calcium	60.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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