Directions:
- Mix peanut butter, carrots, honey, sunflower seeds and raisins in a bowl.
- Spread mixture on a slice of bread.
- Add sliced bananas on top.
- Top with slice of bread.
- Repeat.
- Can store any extra mixture for another time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.71 Kcal (1594 kJ) | ||
| Calories from fat | 198.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.03g | 34% | |
|---|---|---|---|
| Sodium | 122.36mg | 5% | |
| Potassium | 532.22mg | 11% | |
| Total Carbs | 37.94g | 13% | |
| Sugars | 15.2g | 61% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 184.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 316.98 Kcal (1327 kJ) | ||
| Calories from fat | 165.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 34% | |
|---|---|---|---|
| Sodium | 101.88mg | 5% | |
| Potassium | 443.13mg | 11% | |
| Total Carbs | 31.59g | 13% | |
| Sugars | 12.66g | 61% | |
| Dietary Fiber | 5.92g | 28% | |
| Protein | 11.7g | 28% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 1.9mg | 12% | |
| Calcium | 153.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
