Carrot Salad with a Hit of Heat Recipe

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Carrot Salad with a Hit of Heat
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Ingredients
8
Count
Nutrition
595
Calories
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl, stirring with a whisk. Add carrot and salt; toss to coat. Let stand 30 minutes. Just before serving, add cilantro, mint, and chives, if desired; toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.64 Kcal (2490 kJ)
Calories from fat 399.92 Kcal
% Daily Value*
Total Fat 44.44g 68%
Sodium 1124.32mg 47%
Potassium 1563.2mg 33%
Total Carbs 48.53g 16%
Sugars 23.69g 95%
Dietary Fiber 15.68g 63%
Protein 4.64g 9%
Vitamin C 39.5mg 66%
Vitamin A 5.3mg 176%
Iron 88.9mg 494%
Calcium 183.3mg 18%
Amount Per 100 g
Calories 110.48 Kcal (463 kJ)
Calories from fat 74.3 Kcal
% Daily Value*
Total Fat 8.26g 68%
Sodium 208.88mg 47%
Potassium 290.42mg 33%
Total Carbs 9.02g 16%
Sugars 4.4g 95%
Dietary Fiber 2.91g 63%
Protein 0.86g 9%
Vitamin C 7.3mg 66%
Vitamin A 1mg 176%
Iron 16.5mg 494%
Calcium 34mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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