Carrot Salad.. Recipe

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Carrot Salad..
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Ingredients:

Directions:

  1. Combine the carrots, raisins, pineapple and sugar, stir in mayonnaise - just before serving.
  2. If desired, add more mayonnaise -
  3. For added zest - add 2 tbls frozen orange juice concentrate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.9 Kcal (996 kJ)
Calories from fat 124.99 Kcal
% Daily Value*
Total Fat 13.89g 21%
Cholesterol 7.7mg 3%
Sodium 179.55mg 7%
Potassium 427.68mg 9%
Total Carbs 29.27g 10%
Sugars 13.76g 55%
Dietary Fiber 3.82g 15%
Protein 1.75g 4%
Vitamin C 8.5mg 14%
Vitamin A 0.9mg 28%
Iron 0.4mg 2%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 155.92 Kcal (653 kJ)
Calories from fat 81.91 Kcal
% Daily Value*
Total Fat 9.1g 21%
Cholesterol 5.05mg 3%
Sodium 117.67mg 7%
Potassium 280.29mg 9%
Total Carbs 19.18g 10%
Sugars 9.02g 55%
Dietary Fiber 2.51g 15%
Protein 1.15g 4%
Vitamin C 5.6mg 14%
Vitamin A 0.6mg 28%
Iron 0.3mg 2%
Calcium 25.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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