Salad of Black Beans, Hearts of Palm and Corn Recipe

Posted by
Rate It!
Salad of Black Beans, Hearts of Palm and Corn
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix all ingredients in medium bowl. Season salad to taste with salt and pepper. (Salad can be prepared 1 day ahead. Cover and refrigerate.)
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.87 Kcal (2788 kJ)
Calories from fat 142.73 Kcal
% Daily Value*
Total Fat 15.86g 24%
Sodium 21.81mg 1%
Potassium 3086.71mg 66%
Total Carbs 105.68g 35%
Sugars 20.52g 82%
Dietary Fiber 22.59g 90%
Protein 29.79g 60%
Vitamin C 27.1mg 45%
Iron 7.5mg 42%
Calcium 167.6mg 17%
Amount Per 100 g
Calories 180.03 Kcal (754 kJ)
Calories from fat 38.59 Kcal
% Daily Value*
Total Fat 4.29g 24%
Sodium 5.9mg 1%
Potassium 834.54mg 66%
Total Carbs 28.57g 35%
Sugars 5.55g 82%
Dietary Fiber 6.11g 90%
Protein 8.05g 60%
Vitamin C 7.3mg 45%
Iron 2mg 42%
Calcium 45.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top