Directions:
- Stir together the tomato, onion, cilantro, and honey. Season with lime juice, vinegar, salt and pepper; set aside.
- Melt bacon grease in a saucepan over medium heat. Stir in garlic and onion, cook until softened and translucent, about 3 minutes. Pour in the black beans and water, season to taste with salt and pepper, then simmer for 10 minutes or until hot. Serve topped with pico de gallo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.77 Kcal (614 kJ) | ||
| Calories from fat | 59.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 20.09mg | 1% | |
| Potassium | 494.81mg | 11% | |
| Total Carbs | 17.88g | 6% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.36 Kcal (374 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 10% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 2% | |
| Sodium | 12.23mg | 1% | |
| Potassium | 301.27mg | 11% | |
| Total Carbs | 10.89g | 6% | |
| Sugars | 3.99g | 26% | |
| Dietary Fiber | 2.27g | 15% | |
| Protein | 2.68g | 9% | |
| Vitamin C | 10mg | 27% | |
| Iron | 0.5mg | 5% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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