Black Bean Cilantro Salsa Recipe

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Black Bean Cilantro Salsa
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Ingredients:

Directions:

  1. Mix all ingredients in a large bowl.
  2. Cover and chill at at least 8 hours or overnight.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.03 Kcal (50 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 9.04mg 0%
Potassium 55.88mg 1%
Total Carbs 2.28g 1%
Sugars 0.34g 1%
Dietary Fiber 0.54g 2%
Protein 0.72g 1%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 112.7 Kcal (472 kJ)
Calories from fat 3.25 Kcal
% Daily Value*
Total Fat 0.36g 0%
Sodium 84.63mg 0%
Potassium 523.33mg 1%
Total Carbs 21.32g 1%
Sugars 3.22g 1%
Dietary Fiber 5.07g 2%
Protein 6.73g 1%
Vitamin C 7.1mg 1%
Iron 1.5mg 1%
Calcium 41.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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