Calories in Usda Palm hearts

245Calories

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Nutrition Facts Usda Palm hearts

Amount Per 7.5 oz
Calories 244.52 Kcal (1024 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.11g 1%
Sodium 29.77mg 1%
Potassium 3840.01mg 82%
Total Carbs 54.45g 18%
Sugars 36.49g 146%
Dietary Fiber 3.19g 13%
Protein 5.74g 11%
Vitamin C 17mg 28%
Iron 3.6mg 20%
Calcium 38.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 212.63 g
  • Cal: 12.2 %
  • Fat: 0.7 %
  • Carb: 18.2 %
  • Prot: 11.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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