Black Bean Salsa Recipe

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Black Bean Salsa
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Ingredients:

Directions:

  1. Combine all the ingredients in a bowl and chill.
  2. It gets better as it's chilled in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.79 Kcal (3395 kJ)
Calories from fat 435.22 Kcal
% Daily Value*
Total Fat 48.36g 74%
Cholesterol 10.21mg 3%
Sodium 339.1mg 14%
Potassium 1975.72mg 42%
Total Carbs 78.76g 26%
Sugars 19.54g 78%
Dietary Fiber 19.25g 77%
Protein 21.05g 42%
Vitamin C 139.2mg 232%
Vitamin A 0.1mg 3%
Iron 7.7mg 43%
Calcium 224mg 22%
Amount Per 100 g
Calories 140.46 Kcal (588 kJ)
Calories from fat 75.4 Kcal
% Daily Value*
Total Fat 8.38g 74%
Cholesterol 1.77mg 3%
Sodium 58.74mg 14%
Potassium 342.27mg 42%
Total Carbs 13.64g 26%
Sugars 3.38g 78%
Dietary Fiber 3.34g 77%
Protein 3.65g 42%
Vitamin C 24.1mg 232%
Iron 1.3mg 43%
Calcium 38.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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