Avocado Salsa Recipe

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Avocado Salsa
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Ingredients
7
Count
Nutrition
228
Calories
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Ingredients:

Directions:

  1. Combine first 6 ingredients in medium bowl. Season with salt. (Can be prepared 2 hours ahead. Cover and refrigerate.) Add avocado to salsa just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.32 Kcal (956 kJ)
Calories from fat 193.91 Kcal
% Daily Value*
Total Fat 21.55g 33%
Sodium 9.69mg 0%
Potassium 498.89mg 11%
Total Carbs 10.1g 3%
Sugars 3.96g 16%
Dietary Fiber 4.76g 19%
Protein 2.09g 4%
Vitamin C 21.6mg 36%
Iron 0.5mg 3%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 127.78 Kcal (535 kJ)
Calories from fat 108.52 Kcal
% Daily Value*
Total Fat 12.06g 33%
Sodium 5.42mg 0%
Potassium 279.19mg 11%
Total Carbs 5.65g 3%
Sugars 2.21g 16%
Dietary Fiber 2.67g 19%
Protein 1.17g 4%
Vitamin C 12.1mg 36%
Iron 0.3mg 3%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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