Black Bean Salsa Recipe

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Black Bean Salsa
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  1. In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.31 Kcal (299 kJ)
Calories from fat 2.04 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 3.55mg 0%
Potassium 359.83mg 8%
Total Carbs 13.53g 5%
Sugars 2.12g 8%
Dietary Fiber 3.35g 13%
Protein 4.32g 9%
Vitamin C 6mg 10%
Iron 1mg 5%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 112.08 Kcal (469 kJ)
Calories from fat 3.21 Kcal
% Daily Value*
Total Fat 0.36g 0%
Sodium 5.58mg 0%
Potassium 565.59mg 8%
Total Carbs 21.26g 5%
Sugars 3.33g 8%
Dietary Fiber 5.26g 13%
Protein 6.79g 9%
Vitamin C 9.5mg 10%
Iron 1.5mg 5%
Calcium 42.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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