Directions:
- 1. Chop the tomatoes, onions and cilantro into relatively small pieces.
- 2. Combine the tomatoes, onions, cilantro and black beans.
- 3. Finish by putting the lemon juice and lime juice on. Then mix everything together.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1381.88 Kcal (5786 kJ) | ||
| Calories from fat | 35.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Sodium | 32.89mg | 1% | |
| Potassium | 6307.23mg | 134% | |
| Total Carbs | 253.88g | 85% | |
| Sugars | 15.83g | 63% | |
| Dietary Fiber | 65.16g | 261% | |
| Protein | 87.85g | 176% | |
| Vitamin C | 34.5mg | 57% | |
| Iron | 19.5mg | 108% | |
| Calcium | 512.2mg | 51% | |
| Amount Per 100 g | |||
| Calories | 214.84 Kcal (899 kJ) | ||
| Calories from fat | 5.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 6% | |
|---|---|---|---|
| Sodium | 5.11mg | 1% | |
| Potassium | 980.59mg | 134% | |
| Total Carbs | 39.47g | 85% | |
| Sugars | 2.46g | 63% | |
| Dietary Fiber | 10.13g | 261% | |
| Protein | 13.66g | 176% | |
| Vitamin C | 5.4mg | 57% | |
| Iron | 3mg | 108% | |
| Calcium | 79.6mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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