Salad of Fennel, Arugula, and Ricotta Salata Recipe

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Salad of Fennel, Arugula, and Ricotta Salata
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Ingredients:

Directions:

  1. Whisk shallot and lemon juice in small bowl to blend. Gradually whisk in oil. Season to taste with salt and pepper. Let stand 15 minutes to blend flavors.
  2. Combine arugula and sliced fennel in large bowl. Toss with enough dressing to coat salad. Add shaved cheese; toss gently and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.96 Kcal (586 kJ)
Calories from fat 92.1 Kcal
% Daily Value*
Total Fat 10.23g 16%
Sodium 262.48mg 11%
Potassium 373.27mg 8%
Total Carbs 8.67g 3%
Sugars 2.82g 11%
Dietary Fiber 2.59g 10%
Protein 5.14g 10%
Vitamin C 13.7mg 23%
Iron 1mg 5%
Calcium 82mg 8%
Amount Per 100 g
Calories 113.04 Kcal (473 kJ)
Calories from fat 74.38 Kcal
% Daily Value*
Total Fat 8.26g 16%
Sodium 211.99mg 11%
Potassium 301.47mg 8%
Total Carbs 7g 3%
Sugars 2.28g 11%
Dietary Fiber 2.09g 10%
Protein 4.15g 10%
Vitamin C 11mg 23%
Iron 0.8mg 5%
Calcium 66.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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