Directions:
- Place lentils in small bowl. Cover with cold water and soak 10 minutes; drain.
- Cook lentils in boiling salted water until tender but firm, about 30 minutes. Drain lentils. Rinse under cold water, then drain.
- Preheat oven to 375°F. Place pumpkin in large bowl; toss with 2 tablespoons oil, cumin, paprika, and sea salt. Arrange pumpkin in single layer on baking sheet; roast 20 minutes. Turn pumpkin over. Roast until tender, 10 to 15 minutes. Cool.
- Combine lentils, pumpkin, and oil from baking sheet with arugula, half of goat cheese, mint, vinegar, and 1 tablespoon oil. Season with salt and pepper. Divide among plates; sprinkle remaining goat cheese over.
- * Available at some supermarkets and at specialty foods stores.
- ** Sometimes labeled Pimentón Picante or Pimentó de La Vera Picante; available at specialty foods stores and from .
- Per serving: 196.4 kcal calories, 39.9 % calories from fat, 8.7 g fat, 2.9 g saturated fat, 6.5 mg cholesterol, 23.2 g carbohydrates, 6.5 g dietary fiber, 3.7 g total sugars, 16.7 g net carbohydrates, 8.7 g protein Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.98 Kcal (1118 kJ) | ||
| Calories from fat | 142.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 6% | |
| Sodium | 351.24mg | 15% | |
| Potassium | 352.11mg | 7% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 62.2mg | 346% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 273.04 Kcal (1143 kJ) | ||
| Calories from fat | 146.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 24% | |
|---|---|---|---|
| Cholesterol | 19.69mg | 6% | |
| Sodium | 359.22mg | 15% | |
| Potassium | 360.11mg | 7% | |
| Total Carbs | 16.46g | 5% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 8.95g | 35% | |
| Protein | 14.76g | 29% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 63.6mg | 346% | |
| Calcium | 115.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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