Black Bean-Orzo Salad Recipe

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Black Bean-Orzo Salad
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Ingredients:

Directions:

  1. Mix beans, olives, tomatoes, onions and cilantro in large bowl.
  2. Mix oil, lime juice, cumin, pepper and salt; toss with bean mixture. Stir in pasta.
  3. Let stand for 1 hour to blend flavors.
  4. Serve at room temperature as a side dish or on spinach
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.38 Kcal (2413 kJ)
Calories from fat 60.47 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 19.52mg 7%
Sodium 85.1mg 4%
Potassium 2162.76mg 46%
Total Carbs 98.29g 33%
Sugars 4.08g 16%
Dietary Fiber 21.67g 87%
Protein 32.54g 65%
Vitamin C 13.5mg 22%
Iron 8mg 44%
Calcium 193.6mg 19%
Amount Per 100 g
Calories 218.15 Kcal (913 kJ)
Calories from fat 22.89 Kcal
% Daily Value*
Total Fat 2.54g 10%
Cholesterol 7.39mg 7%
Sodium 32.21mg 4%
Potassium 818.55mg 46%
Total Carbs 37.2g 33%
Sugars 1.54g 16%
Dietary Fiber 8.2g 87%
Protein 12.32g 65%
Vitamin C 5.1mg 22%
Iron 3mg 44%
Calcium 73.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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