Salad Beatrice Recipe

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Salad Beatrice
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Ingredients
6
Count
Nutrition
114
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Remove potato skins and cube potatoes.
  2. Cut asparagus into 1 inch pieces.
  3. Combine chicken, potatoes, and asparagus, season with salt and pepper.
  4. Add sour cream and Worcestershire sauce and mix well.
  5. This can be served hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.69 Kcal (476 kJ)
Calories from fat 28.3 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 8.33mg 3%
Sodium 44.03mg 2%
Potassium 341.62mg 7%
Total Carbs 17.61g 6%
Sugars 0.86g 3%
Dietary Fiber 3.45g 14%
Protein 4.22g 8%
Vitamin C 8.8mg 15%
Iron 2.6mg 15%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 104.86 Kcal (439 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 5%
Cholesterol 7.68mg 3%
Sodium 40.62mg 2%
Potassium 315.12mg 7%
Total Carbs 16.24g 6%
Sugars 0.79g 3%
Dietary Fiber 3.19g 14%
Protein 3.89g 8%
Vitamin C 8.1mg 15%
Iron 2.4mg 15%
Calcium 46.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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