Salad Atomica Recipe

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Salad Atomica
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  1. 1. Select the ingredients to use in this version of the salad. See Photo
  2. 2. Set them out in appropriate containers in an attractive manner. See Photo
  3. 3. Each person builds their own salad. See Photo
  4. 4. Enjoy.
  5. Things on the side or to go with the salad:
  6. • Bread. Use a robust, rich Italian or French. I occasionally use Naan or Pita Bread for a change up.
  7. • Oysters, clams, fish roe, pate.
  8. • A bottle or two of decent grape stompings as a libation.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.96 Kcal (1440 kJ)
Calories from fat 100.8 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 18.48mg 6%
Sodium 199.56mg 8%
Potassium 472.92mg 10%
Total Carbs 57.08g 19%
Sugars 8.52g 34%
Dietary Fiber 5.68g 23%
Protein 12.16g 24%
Vitamin C 8.5mg 14%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 110.24 Kcal (462 kJ)
Calories from fat 32.31 Kcal
% Daily Value*
Total Fat 3.59g 17%
Cholesterol 5.92mg 6%
Sodium 63.96mg 8%
Potassium 151.58mg 10%
Total Carbs 18.29g 19%
Sugars 2.73g 34%
Dietary Fiber 1.82g 23%
Protein 3.9g 24%
Vitamin C 2.7mg 14%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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