Calories in Usda Asparagus, cooked, boiled, drained

50Calories

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Nutrition Facts Usda Asparagus, cooked, boiled, drained

Amount Per 0.5 lb
Calories 49.89 Kcal (209 kJ)
Calories from fat 4.49 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.11g 1%
Sodium 31.75mg 1%
Potassium 507.92mg 11%
Total Carbs 9.32g 3%
Sugars 2.95g 12%
Dietary Fiber 4.54g 18%
Protein 5.44g 11%
Vitamin C 17.5mg 29%
Vitamin A 0.1mg 4%
Iron 2.1mg 11%
Calcium 52.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (50 calories) 226.75 g
  • Cal: 2.5 %
  • Fat: 0.8 %
  • Carb: 3.1 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.3%)
  • Protein (35.7%)
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