Directions:
- 1. Place the chicken in a shallow baking dish. Combine the remaining ingredients and toss over the chicken. Marinate, covered, in the refrigerator for about 6 hours. Bring to room temperature before baking.
- 2. Preheat the oven to 350°F.
- 3. Bake the chicken, basting frequently, until cooked through, about 30-35 minutes.
- 4. Cut chicken into 1/2-inch slices. Halve slices lengthwise to create strips. To make fajitas, click here .
- Nutritional analysis per serving (chicken and marinade only): 121 calories, 7 g carbohydrate, 18 g protein, 2 g fat, 48 mg cholesterol Nutritional analysis provided by PARADE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.34 Kcal (2484 kJ) | ||
| Calories from fat | 200.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 34% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 2734.13mg | 114% | |
| Potassium | 449.36mg | 10% | |
| Total Carbs | 71.86g | 24% | |
| Sugars | 38.44g | 154% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 30.19g | 60% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 211.11 Kcal (884 kJ) | ||
| Calories from fat | 71.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 34% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 22% | |
| Sodium | 972.83mg | 114% | |
| Potassium | 159.89mg | 10% | |
| Total Carbs | 25.57g | 24% | |
| Sugars | 13.68g | 154% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 10.74g | 60% | |
| Vitamin C | 9.2mg | 43% | |
| Iron | 0.5mg | 7% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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