Directions:
- Cook pasta as directed. Preheat oven to 400°F.
- While waiting for the water to boil, add mushrooms, onion, celery and garlic to a nonstick pan sprayed with olive oil. Saute over medium heat until just tender. The moisture from the veggies will keep them from sticking.
- While cooking the pasta, stir tuna, sour cream, Worcestershire sauce, salt and pepper into the pan. Remove from heat and add cheddar cheese.
- When pasta is al dente, stir into pan. Pour into a casserole dish sprayed with olive oil. Cover with bread crumbs.
- Cook for 15 minutes. The higher heat will ensure that you have some crunch to the bread crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.77 Kcal (1611 kJ) | ||
| Calories from fat | 73.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 14.8mg | 5% | |
| Sodium | 582.98mg | 24% | |
| Potassium | 387.31mg | 8% | |
| Total Carbs | 57.93g | 19% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 201.7mg | 1120% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 106.6 Kcal (446 kJ) | ||
| Calories from fat | 20.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 13% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 5% | |
| Sodium | 161.52mg | 24% | |
| Potassium | 107.31mg | 8% | |
| Total Carbs | 16.05g | 19% | |
| Sugars | 1.41g | 20% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 4.92g | 36% | |
| Vitamin C | 1mg | 6% | |
| Iron | 55.9mg | 1120% | |
| Calcium | 40.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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