Balsamic Chicken Recipe

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Balsamic Chicken
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Ingredients:

Directions:

  1. Clean and dry chicken breasts.
  2. Mix honey with vinegar in small bowl.
  3. Spread bread crumbs on a plate.
  4. Place chicken in honey/vinegar mix, then roll in bread crumbs to coat.
  5. Place chicken breasts on baking sheet and top with small amount of oil.
  6. Bake uncovered at 350°F for 30 minutes until no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.06 Kcal (2877 kJ)
Calories from fat 153.72 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 139.84mg 47%
Sodium 1571.1mg 65%
Potassium 853.04mg 18%
Total Carbs 79.63g 27%
Sugars 41.95g 168%
Dietary Fiber 3g 12%
Protein 55.6g 111%
Vitamin C 2.2mg 4%
Iron 3.2mg 18%
Calcium 127.7mg 13%
Amount Per 100 g
Calories 186.01 Kcal (779 kJ)
Calories from fat 41.62 Kcal
% Daily Value*
Total Fat 4.62g 26%
Cholesterol 37.86mg 47%
Sodium 425.34mg 65%
Potassium 230.94mg 18%
Total Carbs 21.56g 27%
Sugars 11.36g 168%
Dietary Fiber 0.81g 12%
Protein 15.05g 111%
Vitamin C 0.6mg 4%
Iron 0.9mg 18%
Calcium 34.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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