Baked Chicken in Crescent Rolls for 2 Recipe

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Baked Chicken in Crescent Rolls for 2
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Ingredients:

Directions:

  1. Poach the chicken for 15 minutes in enough water to cover; salt and pepper the water; remove from water, cool and cut into 4 pieces.
  2. Divide the crescent rolls and roll chicken in the rolls (you will not use but 4 of the rolls, so you will have 4 left over to cook for your bread) Place the chicken into a 8x8 casserole dish which has been sprayed with pam or buttered.
  3. Place seam side down.
  4. Heat soup, milk and 1/2 cup cheese in a small sauce pan until cheese is melted.
  5. Pour over chicken bundles and then sprinkle the other 1/2 cup cheese on top.
  6. Bake at 350 degrees until rolls are golden brown, approximately 20 minutes.
  7. NOTE: I always freeze the water that I use to poach the chicken in 2 cup servings.
  8. I then use this in the place of water in soups and stews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.55 Kcal (2255 kJ)
Calories from fat 258.53 Kcal
% Daily Value*
Total Fat 28.73g 44%
Cholesterol 199.18mg 66%
Sodium 1137.01mg 47%
Potassium 768.67mg 16%
Total Carbs 7.6g 3%
Sugars 3.1g 12%
Protein 63.24g 126%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 454.2mg 45%
Amount Per 100 g
Calories 159.27 Kcal (667 kJ)
Calories from fat 76.46 Kcal
% Daily Value*
Total Fat 8.5g 44%
Cholesterol 58.91mg 66%
Sodium 336.27mg 47%
Potassium 227.33mg 16%
Total Carbs 2.25g 3%
Sugars 0.92g 12%
Protein 18.7g 126%
Vitamin C 0.3mg 2%
Iron 0.2mg 3%
Calcium 134.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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