Baked Chicken and Rice Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1170

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Measure dry brown rice into casserole dish
Whisk broth, non-fat sour cream and worcestershire together in a small bowl; pour into casserole.
Cut chicken breast into smaller pieces; place in liquid in casserole. Cover with foil.
Bake in 400 degree oven for 45 minutes to an hour, or until liquid is absorbed.
Serve with sauteed or steamed vegetables.
Serves 6

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1169.84 Kcal (4898 kJ)
Calories from fat	238.55 Kcal
		% Daily Value*
Total Fat	26.51g	41%
Cholesterol	275.97mg	92%
Sodium	1693.74mg	71%
Potassium	2244.23mg	48%
Total Carbs	127.64g	43%
Sugars	2.15g	9%
Dietary Fiber	7.9g	32%
Protein	113.04g	226%
Vitamin C	1mg	2%
Iron	3.4mg	19%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	104.34 Kcal (437 kJ)
Calories from fat	21.28 Kcal
		% Daily Value*
Total Fat	2.36g	41%
Cholesterol	24.61mg	92%
Sodium	151.07mg	71%
Potassium	200.17mg	48%
Total Carbs	11.38g	43%
Sugars	0.19g	9%
Dietary Fiber	0.7g	32%
Protein	10.08g	226%
Vitamin C	0.1mg	2%
Iron	0.3mg	19%
Calcium	8.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.