Baked Chicken and Rice Recipe

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Baked Chicken and Rice
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Ingredients
5
Count
Nutrition
1170
Calories
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Ingredients:

Directions:

  1. Measure dry brown rice into casserole dish
  2. Whisk broth, non-fat sour cream and worcestershire together in a small bowl; pour into casserole.
  3. Cut chicken breast into smaller pieces; place in liquid in casserole. Cover with foil.
  4. Bake in 400 degree oven for 45 minutes to an hour, or until liquid is absorbed.
  5. Serve with sauteed or steamed vegetables.
  6. Serves 6
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1169.84 Kcal (4898 kJ)
Calories from fat 238.55 Kcal
% Daily Value*
Total Fat 26.51g 41%
Cholesterol 275.97mg 92%
Sodium 1693.74mg 71%
Potassium 2244.23mg 48%
Total Carbs 127.64g 43%
Sugars 2.15g 9%
Dietary Fiber 7.9g 32%
Protein 113.04g 226%
Vitamin C 1mg 2%
Iron 3.4mg 19%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 104.34 Kcal (437 kJ)
Calories from fat 21.28 Kcal
% Daily Value*
Total Fat 2.36g 41%
Cholesterol 24.61mg 92%
Sodium 151.07mg 71%
Potassium 200.17mg 48%
Total Carbs 11.38g 43%
Sugars 0.19g 9%
Dietary Fiber 0.7g 32%
Protein 10.08g 226%
Vitamin C 0.1mg 2%
Iron 0.3mg 19%
Calcium 8.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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