Sailboat Sandwiches for Pint-Size Captains Recipe

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Sailboat Sandwiches for Pint-Size Captains
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Ingredients:

Directions:

  1. Cut an oval in the middle of the hot dog bun and scoop out some of the insides. Fill with tuna salad or peanut butter.
  2. Arrange corn kernels or banana slices around the outside edge of the boat for trim.
  3. Cut a slice of American cheese diagonally. Make a sail for the sailing ship by putting a cocktail stick through some sliced cheddar cheese and standing it in the middle of the boat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.66 Kcal (1707 kJ)
Calories from fat 249.87 Kcal
% Daily Value*
Total Fat 27.76g 43%
Cholesterol 32.73mg 11%
Sodium 283.25mg 12%
Potassium 519.4mg 11%
Total Carbs 23.68g 8%
Sugars 9.19g 37%
Dietary Fiber 4.37g 17%
Protein 19.71g 39%
Vitamin C 5.1mg 8%
Iron 1.2mg 7%
Calcium 223.7mg 22%
Amount Per 100 g
Calories 280.1 Kcal (1173 kJ)
Calories from fat 171.68 Kcal
% Daily Value*
Total Fat 19.08g 43%
Cholesterol 22.49mg 11%
Sodium 194.62mg 12%
Potassium 356.88mg 11%
Total Carbs 16.27g 8%
Sugars 6.32g 37%
Dietary Fiber 3g 17%
Protein 13.54g 39%
Vitamin C 3.5mg 8%
Iron 0.8mg 7%
Calcium 153.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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