Directions:
- Spread one side of the hot dog bun with peanut butter (or cream cheese).
- Spread other side with jam or honey.
- Sprinkle on other ingredients.
- Note: you can pack this for lunch if you spread the peanut butter on the bun, leave the banana unpeeled (to be peeled and put in bun by child), and put all the fixins in little sandwich baggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.73 Kcal (464 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 2.17mg | 0% | |
| Potassium | 270.82mg | 6% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.83 Kcal (623 kJ) | ||
| Calories from fat | 48.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 6% | |
|---|---|---|---|
| Sodium | 2.92mg | 0% | |
| Potassium | 364.01mg | 6% | |
| Total Carbs | 24.48g | 6% | |
| Sugars | 13.86g | 41% | |
| Dietary Fiber | 3.24g | 10% | |
| Protein | 3.37g | 5% | |
| Vitamin C | 7.1mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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