Amount Per 1 Serving | |||
Calories | 313.98 Kcal (1315 kJ) | ||
Calories from fat | 123.83 Kcal | ||
% Daily Value* | |||
Total Fat | 13.76g | 21% | |
---|---|---|---|
Cholesterol | 94.1mg | 31% | |
Sodium | 158.47mg | 7% | |
Potassium | 498.86mg | 11% | |
Total Carbs | 15.01g | 5% | |
Sugars | 1.96g | 8% | |
Dietary Fiber | 1.29g | 5% | |
Protein | 31.97g | 64% | |
Vitamin C | 31.1mg | 52% | |
Vitamin A | 0.7mg | 25% | |
Iron | 15.2mg | 84% | |
Calcium | 30.1mg | 3% |
Amount Per 100 g | |||
Calories | 161.12 Kcal (675 kJ) | ||
Calories from fat | 63.54 Kcal | ||
% Daily Value* | |||
Total Fat | 7.06g | 21% | |
---|---|---|---|
Cholesterol | 48.29mg | 31% | |
Sodium | 81.32mg | 7% | |
Potassium | 256mg | 11% | |
Total Carbs | 7.7g | 5% | |
Sugars | 1.01g | 8% | |
Dietary Fiber | 0.66g | 5% | |
Protein | 16.41g | 64% | |
Vitamin C | 16mg | 52% | |
Vitamin A | 0.4mg | 25% | |
Iron | 7.8mg | 84% | |
Calcium | 15.5mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.