Rooibos Smoothy Recipe

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Rooibos Smoothy
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Ingredients:

Directions:

  1. .Combine in blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.45 Kcal (944 kJ)
Calories from fat 61.61 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 16mg 5%
Sodium 33.33mg 1%
Potassium 251.72mg 5%
Total Carbs 19.97g 7%
Sugars 12.77g 51%
Dietary Fiber 1.42g 6%
Protein 7.32g 15%
Vitamin C 5.2mg 9%
Iron 0.5mg 3%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 118.33 Kcal (495 kJ)
Calories from fat 32.34 Kcal
% Daily Value*
Total Fat 3.59g 11%
Cholesterol 8.4mg 5%
Sodium 17.49mg 1%
Potassium 132.12mg 5%
Total Carbs 10.48g 7%
Sugars 6.7g 51%
Dietary Fiber 0.74g 6%
Protein 3.84g 15%
Vitamin C 2.7mg 9%
Iron 0.2mg 3%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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