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Banana-Nut Waffles (Gluten-Free and Vegan) Recipe

Banana-Nut Waffles (Gluten-Free and Vegan) Recipe

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Banana-Nut Waffles (Gluten-Free and Vegan)

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Ingredients:

Serving

1 large banana, mashed
1 3/4 cups soymilk or 1 3/4 cups rice milk
1/2 cup vegetable oil
1 tbsp honey or 1 tbsp agave nectar
2 cups gluten-free flour
4 tsp baking powder
1/4 tsp salt
1/2 cup chopped almonds or 1/2 cup walnuts or 1/2 cup pecans

Directions:

Heat waffle iron.
Beat bananas, milk substitute, oil, and sweetener with a wire whisk or electric mixer.
Stir in flour, baking powder and salt until just mixed. Batter may be lumpy.
Fold in nuts or berries or chocolate chips.
Spray waffle iron with non-stick cooking spray. Pour about 2/3 cup of batter onto the center of the iron. Close lid.
Bake about 5 minutes or until steaming stops. Carefully remove waffle and serve with non-hydrogenated margarine (I like Earth Balance Natural Buttery Spread) and real maple syrup or honey. Other serving suggestions: spread with peanut butter or top with fresh berries and vegan whipped cream or vegan ice cream.
If you have extra batter, either store it in an airtight container in the fridge for a day or two OR go ahead and cook up some more waffles and freeze them in Ziploc bags. Then toast for a weekday morning treat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.92 Kcal (1842 kJ)
Calories from fat	245.9 Kcal
		% Daily Value*
Total Fat	27.32g	42%
Sodium	140.12mg	6%
Potassium	600.63mg	13%
Total Carbs	48.37g	16%
Sugars	11.86g	47%
Dietary Fiber	5.96g	24%
Protein	8.18g	16%
Vitamin C	3.5mg	6%
Iron	0.6mg	3%
Calcium	192mg	19%

Amount Per 100 g
Calories	208.62 Kcal (873 kJ)
Calories from fat	116.61 Kcal
		% Daily Value*
Total Fat	12.96g	42%
Sodium	66.45mg	6%
Potassium	284.83mg	13%
Total Carbs	22.94g	16%
Sugars	5.63g	47%
Dietary Fiber	2.82g	24%
Protein	3.88g	16%
Vitamin C	1.7mg	6%
Iron	0.3mg	3%
Calcium	91.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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