Mixed Berry Banana Smoothie Recipe

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Mixed Berry Banana Smoothie
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Ingredients:

  • 1/2 cup mixed berry
  • 1 cup milk
  • 2 tbsp sugar

Directions:

  1. Mix all ingredients together in blender.
  2. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.07 Kcal (578 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 1.63mg 1%
Sodium 41.54mg 2%
Potassium 444.69mg 9%
Total Carbs 30.28g 10%
Sugars 21.83g 87%
Dietary Fiber 1.18g 5%
Protein 4.06g 8%
Vitamin C 44.9mg 75%
Iron 0.4mg 2%
Calcium 113.5mg 11%
Amount Per 100 g
Calories 55.58 Kcal (233 kJ)
Calories from fat 1.43 Kcal
% Daily Value*
Total Fat 0.16g 1%
Cholesterol 0.66mg 1%
Sodium 16.72mg 2%
Potassium 179mg 9%
Total Carbs 12.19g 10%
Sugars 8.79g 87%
Dietary Fiber 0.47g 5%
Protein 1.64g 8%
Vitamin C 18.1mg 75%
Iron 0.2mg 2%
Calcium 45.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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