Directions:
- Preheat oven to 425 degrees.
- Mix the mashed bananas, soymilk, and oil together in a large bowl. Add the flour and baking powder and stir well.
- Place dough on a floured surface and knead for 3 minutes. Using a rolling pin, roll dough to a 1/2-inch thickness. Cut into 2-inch-wide circles using a cutter or tin can.
- Place biscuits on a lightly oiled cookie sheet.
- Bake 20 minutes or until browned. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.82 Kcal (313 kJ) | ||
| Calories from fat | 9.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Sodium | 4.46mg | 0% | |
| Potassium | 100.48mg | 2% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 233.75 Kcal (979 kJ) | ||
| Calories from fat | 30.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 2% | |
|---|---|---|---|
| Sodium | 13.92mg | 0% | |
| Potassium | 313.92mg | 2% | |
| Total Carbs | 45.06g | 5% | |
| Sugars | 4.98g | 6% | |
| Dietary Fiber | 2.26g | 3% | |
| Protein | 5.45g | 3% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 2.5mg | 4% | |
| Calcium | 71.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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