Directions:
- Put all ingredients in blender and mix well.
- Can add nutmeg, cinnamon or ginger if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.32 Kcal (1542 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Sodium | 40.91mg | 2% | |
| Potassium | 1028.41mg | 22% | |
| Total Carbs | 80.4g | 27% | |
| Sugars | 46.93g | 188% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 134.7mg | 225% | |
| Iron | 2.4mg | 13% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.94 Kcal (251 kJ) | ||
| Calories from fat | 6.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 7% | |
|---|---|---|---|
| Sodium | 6.66mg | 2% | |
| Potassium | 167.35mg | 22% | |
| Total Carbs | 13.08g | 27% | |
| Sugars | 7.64g | 188% | |
| Dietary Fiber | 0.79g | 19% | |
| Protein | 1.12g | 14% | |
| Vitamin C | 21.9mg | 225% | |
| Iron | 0.4mg | 13% | |
| Calcium | 10.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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