Rooibos (South African Red Bush) and Lavender Tea Recipe

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Rooibos (South African Red Bush) and Lavender Tea
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Ingredients:

  • 3 tbsp loose red bush tea leaves ( rooibos )
  • orange slices or lemon slice
  • sugar or honey , to taste

Directions:

  1. Boil enough water to fill up your teapot.
  2. Place the red bush tea and lavender blossoms in the tea infuser; set in teapot.
  3. Pour the boiling water into the teapot, cover with a tea cozy and steep 5 minutes.
  4. Serve with orange slices (or lemon slices) and sugar on the side.
  5. Note that both the amount of tea used and amount of flowers used are estimated.
  6. Also delicious as iced tea!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.07 Kcal (17 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 2.04mg 0%
Total Carbs 0.22g 0%
Sugars 0.22g 1%
Amount Per 100 g
Calories 110 Kcal (461 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 1%
Sodium 55mg 0%
Total Carbs 6g 0%
Sugars 6g 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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