Ingredients:
- there really are so many variations of a smoothie. sometimes i add juice instead of water. i also have an organic mixture of passion fruits that i use or organic strawberries. i also usually add liquid vitamins to my smoothie. you can also share this with someone else. i usually don'tsp so that is why i put serving 1.
Directions:
- Put ingredients in a blender and blend :) .May need to add more water to help smooth the smoothie out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.33 Kcal (1291 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 74.48mg | 3% | |
| Potassium | 535.25mg | 11% | |
| Total Carbs | 68.46g | 23% | |
| Sugars | 27.7g | 111% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 4.7mg | 26% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.78 Kcal (183 kJ) | ||
| Calories from fat | 6.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 7% | |
|---|---|---|---|
| Sodium | 10.58mg | 3% | |
| Potassium | 76.01mg | 11% | |
| Total Carbs | 9.72g | 23% | |
| Sugars | 3.93g | 111% | |
| Dietary Fiber | 0.48g | 14% | |
| Protein | 0.83g | 12% | |
| Vitamin C | 1.4mg | 17% | |
| Iron | 0.7mg | 26% | |
| Calcium | 7.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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