Directions:
- Assemble all the ingredients and place in a tea ball. Note: If you don't own a tea ball, then you can put the ingredients directly in the water and then strain out later. Note th has forced me to list the rooibos as rooibos tea bags but I used loose leaf tea.
- Place tea ball in hot water and steep for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.29 Kcal (72 kJ) | ||
| Calories from fat | 6.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 0.17mg | 0% | |
| Potassium | 15.13mg | 0% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 288.74 Kcal (1209 kJ) | ||
| Calories from fat | 109.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 1% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 1% | |
| Sodium | 2.81mg | 0% | |
| Potassium | 252.67mg | 0% | |
| Total Carbs | 8.77g | 0% | |
| Sugars | 3.13g | 1% | |
| Dietary Fiber | 2.63g | 1% | |
| Protein | 12.55g | 2% | |
| Vitamin C | 3.7mg | 0% | |
| Iron | 6.5mg | 2% | |
| Calcium | 113.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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