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Roasted Red Pepper and Chicken Lasagna Recipe

Roasted Red Pepper and Chicken Lasagna Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
4 red bell peppers
1 lb whole wheat lasagna noodles
1 tbsp extra virgin olive oil
1 garlic clove, pressed
1 cup parmigiano-reggiano cheese, grated
1 cup 1% low-fat milk
1 cup plain low-fat yogurt
fresh ground pepper

Directions:

Roast red peppers (see Roasted Red Bell Peppers for instructions).
Boil lasagna noodles according to package directions.
Steam chicken, cut into thin pieces.
Cook olive oil and garlic in a large skillet at medium heat for about 1 minute.
Add half the chicken chicken and 1/2 cup cheese and toss well.
Add milk, stir and raise to medium high heat for about 2 minutes.
To prevent curdling, mix yogurt with the rest of the chicken pieces in a separate bowl.
Turn off heat, return mixture to skillet and mix well.
In lasagna pan, layer chicken and sauce, roasted red peppers, and noodles.
Top with remaining 1/2 cup of cheese.
Bake at 350 just until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.82 Kcal (1142 kJ)
Calories from fat	88.8 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Cholesterol	63.81mg	21%
Sodium	580.79mg	24%
Potassium	597.25mg	13%
Total Carbs	21.85g	7%
Sugars	10.12g	40%
Dietary Fiber	2.51g	10%
Protein	25.86g	52%
Vitamin C	82.5mg	138%
Vitamin A	2mg	66%
Iron	33.6mg	186%
Calcium	263mg	26%

Amount Per 100 g
Calories	72.4 Kcal (303 kJ)
Calories from fat	23.57 Kcal
		% Daily Value*
Total Fat	2.62g	15%
Cholesterol	16.93mg	21%
Sodium	154.13mg	24%
Potassium	158.5mg	13%
Total Carbs	5.8g	7%
Sugars	2.69g	40%
Dietary Fiber	0.67g	10%
Protein	6.86g	52%
Vitamin C	21.9mg	138%
Vitamin A	0.5mg	66%
Iron	8.9mg	186%
Calcium	69.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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