Quick Chicken and Pasta Recipe

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Ingredients

Count

Nutrition

2062

Calories

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Ingredients:

Serving

Directions:

Preheat 1 tbs oil in heavy skillet
Cut chicken into 1 to 1-1/2 inch cubes-add to skillet
Saute until chicken browned and done-remove from pan
Prepare pasta according to package directions until al dente
Add remaining oil to pan
Chop bell pepper, onion and celery into medium dice-add to pan-saute until barely soft
Deglaze pan with chicken broth-let cook with veggies about a minute
Add tomatoes, oregano, salt, pepper, lemon juice and chicken to pan
Let cook together until everything warmed through
Add hot pasta to pan and turn off heat-let absorb some of sauce
Serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2062.2 Kcal (8634 kJ)
Calories from fat	553.25 Kcal
		% Daily Value*
Total Fat	61.47g	95%
Cholesterol	685.61mg	229%
Sodium	6369.87mg	265%
Potassium	4726.15mg	101%
Total Carbs	169.93g	57%
Sugars	30.42g	122%
Dietary Fiber	16.25g	65%
Protein	215.57g	431%
Vitamin C	189.9mg	316%
Vitamin A	3mg	99%
Iron	60.1mg	334%
Calcium	342.1mg	34%

Amount Per 100 g
Calories	86.41 Kcal (362 kJ)
Calories from fat	23.18 Kcal
		% Daily Value*
Total Fat	2.58g	95%
Cholesterol	28.73mg	229%
Sodium	266.91mg	265%
Potassium	198.03mg	101%
Total Carbs	7.12g	57%
Sugars	1.27g	122%
Dietary Fiber	0.68g	65%
Protein	9.03g	431%
Vitamin C	8mg	316%
Vitamin A	0.1mg	99%
Iron	2.5mg	334%
Calcium	14.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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