Grilled Panzanella Salad Recipe

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Grilled Panzanella Salad
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  1. Heat grill, brush rack with oil.
  2. Whisk together the garlic, mustard, vinegar, 1/4 cup olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside.
  3. Place the cucumber, tomato, basil and capers in a large bowl, sprinkle with salt and pepper and toss together. Set aside.
  4. Brush 1 side of the onion slices and the peppers with olive oil. Place olive oil side down on the grill. Cook for 4 minutes. Brush other side with olive oil, turn them over and continue cooking an additional 4 minutes. Remove the vegetables from the grill and place on a cutting board. Slice the peppers 1/2-inch thick, separate the onion rings and add them both to the cucumber mixture.
  5. Brush the bread slices on both sides with olive oil and toast them on the grill until golden. Add them to the cucumber mixture. Pour the reserved vinaigrette over the vegetables and toss together. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.66 Kcal (174 kJ)
Calories from fat 2.07 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 160.34mg 7%
Potassium 179.34mg 4%
Total Carbs 8.32g 3%
Sugars 3.3g 13%
Dietary Fiber 1.66g 7%
Protein 1.28g 3%
Vitamin C 46.1mg 77%
Vitamin A 1mg 33%
Iron 16.9mg 94%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 31.81 Kcal (133 kJ)
Calories from fat 1.58 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 122.42mg 7%
Potassium 136.92mg 4%
Total Carbs 6.35g 3%
Sugars 2.52g 13%
Dietary Fiber 1.26g 7%
Protein 0.98g 3%
Vitamin C 35.2mg 77%
Vitamin A 0.8mg 33%
Iron 12.9mg 94%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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