To DIE for Chicken Marsala Recipe

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To DIE for Chicken Marsala
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  1. Place chicken breasts between two pieces of plastic wrap.
  2. With a meat tenderizing mallet, pound chicken breast until they are 1/4 inch thick.
  3. Dredge breasts in flour until all sides are coated.
  4. Heat olive oil in a large skillet or frying pan.
  5. Cook breasts until almost done, about 3-4 minutes on each side.
  6. Remove from pan being sure to keep warm.
  7. (I put them in a small cake pan and place in a 200 degree oven) Deglaze pan with Marsala wine, making sure to scrape bottom of pan to loosen all browned bits that may be stuck on.
  8. Add broth, mushrooms and garlic.
  9. Cook on medium/high for 10 minutes or until reduced by half.
  10. Add breasts back to pan and cook for another 10 minutes.
  11. (Sauce should have reduced more and thickened some) Serve over angel hair pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.05 Kcal (2751 kJ)
Calories from fat 162.67 Kcal
% Daily Value*
Total Fat 18.07g 28%
Cholesterol 144.64mg 48%
Sodium 2776.86mg 116%
Potassium 1090.04mg 23%
Total Carbs 52.57g 18%
Sugars 4.91g 20%
Dietary Fiber 1.86g 7%
Protein 56.03g 112%
Vitamin C 2.2mg 4%
Iron 1.4mg 8%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 88.05 Kcal (369 kJ)
Calories from fat 21.8 Kcal
% Daily Value*
Total Fat 2.42g 28%
Cholesterol 19.38mg 48%
Sodium 372.12mg 116%
Potassium 146.07mg 23%
Total Carbs 7.04g 18%
Sugars 0.66g 20%
Dietary Fiber 0.25g 7%
Protein 7.51g 112%
Vitamin C 0.3mg 4%
Iron 0.2mg 8%
Calcium 7.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
  • 15

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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