Herb Crusted Salmon w/ Hollandaise Roasted Red Pepper Puree Recipe

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Herb Crusted Salmon w/ Hollandaise Roasted Red Pepper Puree
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Ingredients:

Directions:

  1. To make pepper puree, First roast the pepper making the skin black. You can do so with a gas burner or in the oven. Once the pepper is black put the pepper into a bowl and cover with plastic for 15 minutes. Remove pepper and run under cold running water to remove the skin. Remove seeds and both ends of the pepper, be sure to also remove the white parts on the inside. In a blender puree pepper , vinegar, sugar, and salt. You will want to puree this for a couple minutes it needs to be a nice even puree consistency.
  2. For Salmon: Take the first five ingredients and mix well. Brush the filet with olive oil and dip each side in herb mix. Heat evoo in pan at medium heat, Brown each side until fish is cooked. Average cook time for medium rare to medium is 4-6 minutes each side depending on the thickness. If you find the crust browning before the fish is done finish it the oven at about 400.
  3. For the hollandaise, In a blender or food processor (I prefer processor) add the two egg yolks, vinegar, and lemon juice and mix for a couple seconds. Get your butter ready to pour! Turn on the blender or processor and at first just add a small drizzle of the butter, This is to emulsify the sauce. Then begin to add the butter slowly till mixture is the consistency you like your hollandaise.....BE SURE TO ADD A LITTLE FIRST THAN ADD SLOWLY OR IT WILL NOT EMULSIFY. The more butter you add the thicker it will become. Add salt and white pepper to taste.
  4. This is a great dish to have fun with as far as plating goes so get creative with your sauces!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2496.05 Kcal (10450 kJ)
Calories from fat 1893.1 Kcal
% Daily Value*
Total Fat 210.34g 324%
Cholesterol 1025.67mg 342%
Sodium 5034.83mg 210%
Potassium 1824.24mg 39%
Total Carbs 59.23g 20%
Sugars 9.03g 36%
Dietary Fiber 8.32g 33%
Protein 104.45g 209%
Vitamin C 146.4mg 244%
Vitamin A 2.3mg 76%
Iron 36.2mg 201%
Calcium 507.4mg 51%
Amount Per 100 g
Calories 355.84 Kcal (1490 kJ)
Calories from fat 269.88 Kcal
% Daily Value*
Total Fat 29.99g 324%
Cholesterol 146.22mg 342%
Sodium 717.77mg 210%
Potassium 260.06mg 39%
Total Carbs 8.44g 20%
Sugars 1.29g 36%
Dietary Fiber 1.19g 33%
Protein 14.89g 209%
Vitamin C 20.9mg 244%
Vitamin A 0.3mg 76%
Iron 5.2mg 201%
Calcium 72.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.6
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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