Directions:
- Cook pasta al dente in salted water for 4 - 5 minutes, then drain.
- Cook olive oil and garlic in a large skillet at medium heat for about 1 minute.
- Add pasta and 1/2 cup cheese and toss well.
- Add milk, stir and raise to medium high heat for about 2 minutes.
- To prevent curdling, mix yogurt with 1/2 cup of pasta in a separate bowl.
- Return mixture to skillet and mix well.
- Turn off heat and sprinkle with the remaining 1/4 cup of cheese and pepper.
- Cover and allow pasta to absorb all the liquid for 12 to 15 minutes then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.49 Kcal (865 kJ) | ||
| Calories from fat | 44.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 2% | |
| Sodium | 626.31mg | 26% | |
| Potassium | 129.14mg | 3% | |
| Total Carbs | 31.43g | 10% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 134.52 Kcal (563 kJ) | ||
| Calories from fat | 29.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 8% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 2% | |
| Sodium | 408.02mg | 26% | |
| Potassium | 84.13mg | 3% | |
| Total Carbs | 20.48g | 10% | |
| Sugars | 3.1g | 19% | |
| Dietary Fiber | 2.6g | 16% | |
| Protein | 5.89g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 11% | |
| Calcium | 85.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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