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Roasted Pork Tenderloin Salad with Mango and Ginger-Lime Dressing Recipe

Roasted Pork Tenderloin Salad with Mango and Ginger-Lime Dressing Recipe

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Roasted Pork Tenderloin Salad with Mango and Ginger-Lime Dressing

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Ingredients

Count

Nutrition

1004

Calories

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Ingredients:

Serving

1 (1-lb) pork tenderloin, trimmed and split in half lengthwise
1/4 tsp salt
1/4 tsp black pepper
cooking spray
2 tbsp chopped seeded jalapeno pepper (about 1 large)
2 tbsp water
2 tbsp fresh lime juice
1 tbsp grated peeled fresh ginger
4 tsp olive oil
1/4 tsp salt
1/4 tsp black pepper
remaining ingredients
2 1/2 cups diced peeled mango
1 1/2 cups diced plum tomato (about 3/4 lb)
1/4 cup thinly sliced green onions
1 (10-oz) package romaine salad

Directions:

Preheat oven to 425°.
To prepare pork, sprinkle tenderloin with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place pork in a foil-lined, shallow roasting pan coated with cooking spray. Bake at 425° for 20 minutes or until thermometer registers 160° (slightly pink). Cut pork diagonally across grain into thin slices; keep warm.
To prepare dressing, combine jalapenò and next 6 ingredients (jalapenò through black pepper); stir well with a whisk.
Combine pork, dressing, and remaining ingredients; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1004.31 Kcal (4205 kJ)
Calories from fat	244.48 Kcal
		% Daily Value*
Total Fat	27.16g	42%
Cholesterol	294.78mg	98%
Sodium	1412.44mg	59%
Potassium	3254.11mg	69%
Total Carbs	81.61g	27%
Sugars	66.64g	267%
Dietary Fiber	16.15g	65%
Protein	103.29g	207%
Vitamin C	204.4mg	341%
Vitamin A	3.4mg	113%
Iron	140.9mg	783%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	74.28 Kcal (311 kJ)
Calories from fat	18.08 Kcal
		% Daily Value*
Total Fat	2.01g	42%
Cholesterol	21.8mg	98%
Sodium	104.47mg	59%
Potassium	240.68mg	69%
Total Carbs	6.04g	27%
Sugars	4.93g	267%
Dietary Fiber	1.19g	65%
Protein	7.64g	207%
Vitamin C	15.1mg	341%
Vitamin A	0.3mg	113%
Iron	10.4mg	783%
Calcium	6.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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