Fish and Vegetable Soup with Lime, Ginger, and Cilantro Recipe

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Fish and Vegetable Soup with Lime, Ginger, and Cilantro
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  1. Grind first 4 ingredients in processor to coarse paste, stopping occasionally to scrape sides.
  2. Heat oil in large pot over medium heat. Add paste; sauté until aromatic, about 2 minutes. Add stock, 2 cups water, 4 tablespoons lime juice, lemongrass, and star anise; bring to boil. Reduce heat; cover and simmer 10 minutes. Remove star anise. Add carrots and next 4 ingredients; simmer 2 minutes. Add fish; cook until just opaque, stirring gently, about 3 minutes. Mix in cilantro and 2 tablespoons lime juice. Season with salt and pepper.
  3. *Available at Asian markets and in the spice section of some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.08 Kcal (1085 kJ)
Calories from fat 143.3 Kcal
% Daily Value*
Total Fat 15.92g 24%
Cholesterol 0.93mg 0%
Sodium 491.39mg 20%
Potassium 685.39mg 15%
Total Carbs 11.4g 4%
Sugars 3.06g 12%
Dietary Fiber 5.27g 21%
Protein 18.49g 37%
Vitamin C 9.7mg 16%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 94.75 Kcal (397 kJ)
Calories from fat 52.41 Kcal
% Daily Value*
Total Fat 5.82g 24%
Cholesterol 0.34mg 0%
Sodium 179.7mg 20%
Potassium 250.65mg 15%
Total Carbs 4.17g 4%
Sugars 1.12g 12%
Dietary Fiber 1.93g 21%
Protein 6.76g 37%
Vitamin C 3.5mg 16%
Iron 0.6mg 9%
Calcium 32.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

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