Summer Fruit Salad Recipe

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Summer Fruit Salad
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Ingredients:

Directions:

  1. Whisk together dressing and grated ginger in a large bowl. Cut avocado slices in half crosswise; gently toss with dressing mixture. Add arugula and remaining ingredients; gently toss to coat. Serve immediately.
  2. Pair with: Tramin Gewürztraminer, Italy or Vouvray.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1657.17 Kcal (6938 kJ)
Calories from fat 987.15 Kcal
% Daily Value*
Total Fat 109.68g 169%
Sodium 577.92mg 24%
Potassium 3699.8mg 79%
Total Carbs 183.09g 61%
Sugars 121.95g 488%
Dietary Fiber 43.08g 172%
Protein 18.68g 37%
Vitamin C 275.5mg 459%
Iron 5.1mg 28%
Calcium 303.9mg 30%
Amount Per 100 g
Calories 117.03 Kcal (490 kJ)
Calories from fat 69.71 Kcal
% Daily Value*
Total Fat 7.75g 169%
Sodium 40.81mg 24%
Potassium 261.28mg 79%
Total Carbs 12.93g 61%
Sugars 8.61g 488%
Dietary Fiber 3.04g 172%
Protein 1.32g 37%
Vitamin C 19.5mg 459%
Iron 0.4mg 28%
Calcium 21.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.5
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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